Digestive massage that makes you feel comfortable

  1. From the tip of the myeongchi to the belly button, sweep the area with the muscles on both sides of the stomach from the top to the bottom, looking for a particularly uncomfortable part.
  2. Find the uncomfortable part by sweeping from the tip of the myeongchi to the sides of the ribs.
  3. Draw a small circle around the navel and a large circle all over the belly, sweeping clockwise to find the uncomfortable part.
    Movements 1 to 3 have the effect of searching for a painful area as well as calming the inside.
  4. With the palms of both hands folded, it is flexible on the road from the top to the bottom of the stomach.
    TIP. Yoo-Yeon Noh: A massage procedure that massages in the shape of a rowing paddle.
  5. Knead and fall with the tips of both fingers overlapping from the tip of the myeongchi to the sides of the ribs along the bottom of the ribs.
  6. Draw a small circle around the navel and a large circle all over the stomach, rubbing and dropping with the ends of the overlapping fingers.
    Movements from 4 to 6 are effective in helping normalize intestinal function.
  7. TIP. When performing treatments 4–6 times, it is recommended to increase or decrease the number and intensity of treatments for uncomfortable areas. Press less if it hurts a lot, press more if you feel cool when pressed
  8. Massage and press between the spine joints and both muscle ridges.
    This action has the effect of stimulating the reflex activity of the intestines.

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