Digestive massage that makes you feel comfortable

Food digested in the stomach is absorbed by the intestine and travels to the liver through the portal vein. It is purified by the liver into useful nutrients to feed the organs of the whole body, and then spreads back to the body through the blood. However, if digestion and absorption in the stomach and intestine is not well done, the stomach becomes uncomfortable due to acute or chronic body, and depending on the person, symptoms such as headache, frustrating or bloated stomach, heartburn, facial paleness, and cold hands and feet may occur. In addition, if the liver or pancreas does not function properly, digestive enzymes become insufficient, and the power to filter impurities is weakened, leading to symptoms of pseudo food poisoning in some cases.

At this time, a massage that facilitates blood circulation in the intestines helps digestion and absorption and helps relieve symptoms. Let’s try the massage below as she recalls her memories of her mother touching her belly in a circular circle when she was a child when she had a stomachache. During 3 to 5 repetitions, you may feel your symptoms relieve gradually.

  1. From the tip of the myeongchi to the belly button, sweep the area with the muscles on both sides of the stomach from the top to the bottom, looking for a particularly uncomfortable part.

Massage from Joksam-ri to between the third and fourth foot spines.
Actions 8 to 9 facilitate blood circulation and promote digestion by communicating gihyeol between the colon and the gastric meridians.

TIP. Joksamri: A concave part located about 5cm below the place where the shinbone under the knee protrudes outward.

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